Paleo Papaya Jam
Transform your breakfast or afternoon snack into a tropical treat with this luscious Paleo Papaya Jam. Packed with the natural sweetness of ripe papayas, balanced by a hint of zesty lemon, and lightly sweetened with unfiltered honey, this healthy spread is both refined-sugar-free and bursting with vibrant flavors. Powered by chia seeds for a natural thickening agent, this quick and easy recipe comes together in under 40 minutes, making it perfect for busy mornings. The addition of vanilla extract adds a subtle warmth that complements the tropical fruit beautifully. Spread this paleo-friendly jam over toast, swirl it into coconut yogurt, or use it as a natural sweetener for baked goods. With just five wholesome ingredients and a jar of sunshine in the fridge, Paleo Papaya Jam is your ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 2 large ripe papayas
- 0.5 cup unfiltered honey
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
Peel the papayas, remove the seeds, and dice the flesh into small pieces.
Place the diced papaya into a large saucepan over medium heat.
Add the unfiltered honey and lemon juice to the saucepan and stir to combine.
Cook the mixture, stirring occasionally, until the fruit softens and breaks down, about 15 minutes.
Use a potato masher or a fork to mash the papaya thoroughly until you achieve your desired consistency.
Stir in the vanilla extract and chia seeds, mixing well to distribute the seeds evenly throughout the mixture.
Continue to cook on low heat for another 10 minutes, allowing the chia seeds to thicken the jam.
Remove the saucepan from the heat and let the jam cool slightly.
Transfer the jam to sterilized jars, leaving about 1/4-inch space from the top, and seal with lids.
Once completely cooled, store the jam in the refrigerator. It will keep well for up to 2 weeks.
Nutrition Facts
Calories |
1071 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 259.5 g | 94% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 185.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 4043 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
