1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake roll
Pancake Rolls, often found in Chinese cuisine, are savory appetizers made by wrapping a thin, crepe-like pancake around a flavorful filling. The filling typically consists of shredded vegetables like cabbage, carrots, or bean sprouts, and proteins such as chicken, pork, or shrimp, seasoned with soy sauce, sesame oil, and spices. Once rolled, they may be pan-fried or deep-fried for a crispy exterior. While the vegetables offer vitamins and fiber, and lean proteins provide sustenance, the frying process increases caloric content and fat levels, making them a less heart-healthy option. For a lighter version, opt for steamed preparation or whole-grain pancakes. Served with dipping sauces like sweet chili or hoisin, Pancake Rolls combine textures and flavors, offering a blend of indulgence and nutrition that reflects their balance of cultural tradition and culinary creativity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
