Nutrition Facts for Quesadilla
Image of Quesadilla

Quesadilla

Item Rating: 57/100

One cup of Quesadilla is around 95 grams and contains approximately 339 calories, 24 grams of protein, 27 grams of fat, and 3.4 grams of carbohydrates.

Quesadilla is a delicious Mexican dish that combines two essential ingredients: tortilla and cheese. Typically made with corn or flour tortillas, it's filled with a variety of melty cheeses like Oaxaca or cheddar, and often loaded with savory extras like beans, chicken, or vegetables. Originating from Mexico, quesadillas are a staple street food, celebrated for their comforting taste and crispy texture. While they can be cheesy and indulgent, you can make them healthier by opting for whole grain tortillas and adding plenty of fresh veggies. Enjoy quesadilla your way—whether it's a classic or a creative twist, it's sure to delight your taste buds!

Nutrition Facts

Serving size (95g)
Amount per serving % Daily Value*
Calories 339.2857
Total Fat 27.1768g 0%
Saturated Fat 20.3232g 0%
Polyunsaturated Fat g
Cholesterol 84.4821mg 0%
Sodium mg 0%
Total Carbohydrate 3.3929g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.75g 0%
Vitamin D 0IU 0%
Calcium 685.3571mg 0%
Iron 23750mg 0%
Potassium 101.7857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 26.9%
Carbs: 3.8%