1 serving (220 grams) contains 482 calories, 24.6 grams of protein, 18.9 grams of fat, and 52.4 grams of carbohydrates.
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Nutrition Information
Calories |
262.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 601.2 mg | 26% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 127.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrito
A burrito is a traditional Mexican dish that has gained worldwide popularity. It typically consists of a flour tortilla filled with various ingredients such as beans, rice, meat, cheese, vegetables, and sauces. Each burrito can be customized to suit personal taste preferences or dietary needs. Nutritionally, a standard burrito provides 219 calories, 11.2 grams of protein, 23.8 grams of carbohydrates, and 8.57 grams of fat per serving, making it a balanced meal option when prepared with wholesome ingredients. Burritos are also a source of calcium (106 mg), iron (2.4 mg), and modest amounts of vitamin C (0.2 mg) and vitamin D (4 IU), contributing to various aspects of health. With its roots in Mexican cuisine, the burrito remains a versatile and flavorful dish enjoyed across cultures and meal settings.
Health Benefits
- Rich in protein (11.2 g), it supports muscle repair and growth, especially if made with lean meats or beans.
- Provides 2.4 mg of iron, essential for oxygen transport and preventing anemia.
- Contains 106 mg of calcium, which is important for maintaining bone health and function.
- Offers dietary fiber (2.5 g) to aid in digestion and promote a healthy gut microbiome.
- Supplies small amounts of vitamin D (4 IU), supporting immune and bone health.
Dietary Considerations
Selection and Storage
Store refrigerated in an airtight container for up to 2 days; reheat thoroughly before consuming. Avoid freezing if the burrito contains fresh vegetables or sauces prone to separation.
Common Questions About Burrito Nutrition
Is a burrito high in protein?
A burrito contains approximately 11.2 grams of protein per serving, making it a moderate source of protein. Its protein content largely depends on the filling, as options like chicken, beef, or beans can increase the amount significantly.
Can I eat a burrito on a keto diet?
Most traditional burritos are not keto-friendly due to their high carbohydrate content (23.8 grams per serving). Opting for a low-carb tortilla or preparing a burrito bowl without the tortilla can make it suitable for a keto diet.
Are burritos healthy to eat regularly?
Burritos can be part of a healthy diet when prepared with nutrient-dense ingredients like lean protein, vegetables, and whole-grain tortillas. However, they can be high in sodium (501 mg per serving) and calories depending on the fillings, so portion control is crucial.
What is the recommended serving size for a burrito?
A single burrito serving typically has 219 calories, which is a reasonable portion for a main meal depending on your daily calorie needs. Pairing it with a side of vegetables or a small salad can help create a balanced meal.
What’s the difference between burritos and wraps?
Burritos typically use a large flour tortilla and are filled with ingredients like protein, beans, and rice, often with Mexican-inspired toppings. Wraps, on the other hand, use a variety of flatbreads and focus more on lighter fillings like deli meats, greens, and dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Burrito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services (HHS)Discusses the incorporation of diverse foods like burritos in a balanced diet and cultural eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
