1 serving (80 grams) contains 179 calories, 7.1 grams of protein, 9.0 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 183.6 mg | 61% | |
| Sodium | 333.6 mg | 14% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 114 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 202.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe
Crepes are thin pancakes originating from France, traditionally made from a simple batter of flour, eggs, milk, and butter. While commonly a part of French cuisine, they have become popular globally due to their versatility in both sweet and savory dishes. Crepes are relatively low in fiber but are a moderate source of protein and fats, making them an energy-dense food. They provide essential nutrients like calcium, iron, and vitamin D. With approximately 224 calories per serving, crepes can be customized with healthy fillings such as fresh fruits, vegetables, and lean proteins to enhance their nutritional profile.
Health Benefits
- Crepes offer a good source of calcium (95 mg per serving), which supports strong bones and teeth.
- They contain vitamin D (60 IU per serving), aiding in calcium absorption and maintaining immune health.
- The iron content (1.87 mg per serving) contributes to proper oxygen transport within the bloodstream.
Dietary Considerations
Selection and Storage
Store crepes in an airtight container or wrap in plastic wrap and refrigerate for up to 3 days. Reheat gently in a skillet for best texture.
Common Questions About Crepe Nutrition
Are crepes high in protein?
Crepes contain 8.85 grams of protein per serving, which provides a decent protein content for a dish primarily based on flour and eggs. While not considered a high-protein food, their protein comes from eggs and milk, making them a moderate source.
Can I eat crepes on a keto diet?
Traditional crepes are not keto-friendly as they contain 22 grams of carbohydrates per serving, primarily from wheat flour. However, keto adaptations using almond flour or coconut flour can significantly lower carb counts, making them suitable for the diet.
Are crepes healthy to eat regularly?
Crepes can be part of a healthy diet when consumed in moderation, but they are relatively high in calories (224 per serving) and fat (11.3 grams). Opting for healthier fillings like fruits or lean proteins can improve their nutritional profile. Be mindful of sodium content as crepes have 278 mg per serving.
What is the recommended portion size for crepes?
A standard serving of crepes is one crepe, which is approximately 40-50 grams. This serving provides a balance of nutrients but can be adjusted based on your dietary needs or what you pair it with. For a meal, one to two crepes is typically sufficient.
How do crepes compare to pancakes in terms of nutrition?
Crepes are generally thinner and lighter than pancakes, with fewer calories per serving. While pancakes often have higher sugar and carb content, crepes typically have less sugar (4.48 grams per serving) and are more versatile for both savory and sweet preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crepe DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)General dietary guidelines that can be applied to foods like crepes, depending on ingredient choices and preparation methods.
- Whole Grains, Refined Grains, and Health EffectsHarvard T.H. Chan School of Public HealthDiscussion on impacts of whole and refined grains, which are key ingredients in crepe recipes, on health outcomes.
- The Nutritional Value and Health Benefits of EggsNIH Office of Dietary Supplements (ODS)Eggs are a common ingredient in crepes, and this source provides information about the nutrients and health benefits they contribute.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
