1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blintz
A blintz is a thin, crepe-like pancake typically filled with sweetened cheese, fruit, or savory ingredients. Originating in Eastern European Jewish cuisine, blintzes are pan-fried and often served with sour cream or fruit preserves. Nutritionally, a standard cheese blintz provides approximately 220 calories per serving, with 6g of protein, 25g of carbohydrates, 10g of fat, and 1g of fiber. It contains small amounts of calcium (50mg) and iron (1mg), but lacks significant levels of Vitamin C or Vitamin D. This makes blintzes a moderate source of energy and a comfort food, especially notable for its protein content when stuffed with cheese.
Health Benefits
- Rich in protein (6g per serving) from cheese, which aids in muscle repair and immune function.
- Contains calcium (50mg), promoting strong bones and teeth.
- Provides a small amount of iron (1mg), which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked blintzes in an airtight container in the refrigerator for up to 3 days. Reheat in a pan to retain crispness before serving.
Common Questions About Blintz Nutrition
Are blintzes high in protein?
Blintzes provide a moderate amount of protein, with approximately 6 grams per serving. While not a high-protein food, they can contribute to your daily protein intake, especially if paired with protein-rich fillings like cottage cheese or ricotta.
Can I eat blintzes on a keto diet?
Blintzes are not ideal for a keto diet due to their high carbohydrate content, which is around 25 grams per serving. Traditional recipes typically use flour and sugar, making them unsuitable for low-carb or keto plans without significant modifications.
Are blintzes healthy to eat regularly?
Blintzes can be enjoyed in moderation as they provide some protein and fat; however, they are relatively high in carbs and contain 220 calories per serving. Opting for whole-grain flour or reducing added sugar can make them a healthier choice.
What is the recommended portion size for blintzes?
A serving size is typically one or two blintzes, amounting to approximately 220-440 calories depending on filling and toppings. To balance your meal, pair blintzes with fresh fruit or a side of leafy greens.
How do blintzes compare to pancakes or crepes?
Blintzes are similar to crepes but typically include a stuffed filling and are often pan-fried after being rolled. Compared to pancakes, blintzes offer a lighter texture and are lower in overall calories and fat when served plain without heavy toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
