1 serving (100 grams) contains 268 calories, 14.0 grams of protein, 22.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
638.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan sausage
Pan sausage, often referred to as breakfast sausage, is a seasoned ground meat typically made from pork, though variations may include turkey or chicken. Originating from European cuisines, it has become a staple in American breakfast dishes. The sausage blend commonly includes salt, black pepper, sage, and other spices, providing a savory, comforting flavor. It is often cooked in a skillet and served alongside eggs, biscuits, or pancakes. Nutritionally, pan sausage is high in protein, offering energy and satiety. However, it can also be high in saturated fats and sodium, which may be concerns for heart health if consumed in excess. Leaner versions made with poultry or reduced fat content are healthier alternatives. While rich in flavor, moderation and mindful cooking methods, such as draining excess grease, can make pan sausage a balanced addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
