Nutrition Facts for One pan sausage stew

One Pan Sausage Stew

Image of One Pan Sausage Stew
Nutriscore Rating: 71/100

Warm, rustic, and made entirely in one pan, this One Pan Sausage Stew is the ultimate comfort food for busy weeknights. Packed with flavor, this hearty recipe combines golden-browned sausages, fragrant garlic, and sautéed onions with a medley of wholesome vegetables like carrots, celery, and potatoes. Simmered in a rich base of chicken or vegetable stock with canned diced tomatoes and seasoned with smoked paprika and thyme, every spoonful bursts with cozy, savory goodness. Ready in under an hour and perfect for meal prep, this satisfying stew is easy to cook and even easier to clean up. Garnish with fresh parsley for a burst of color and serve it piping hot—ideal for sharing with family or enjoying all to yourself. Keywords: one pan recipe, sausage stew, easy comfort food, hearty family dinner, vegetable stew.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 links sausages
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 3 medium, sliced carrots
  • 2 sliced celery stalks
  • 3 medium, diced potatoes
  • 14 ounces canned diced tomatoes
  • 2 cups chicken or vegetable stock
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, deep skillet or heavy-bottomed pan over medium heat.

2

Add the sausages and cook for 6-8 minutes, turning occasionally, until browned on all sides. Remove the sausages from the pan and set aside.

3

In the same pan, add the diced onion and sauté for 3-4 minutes until softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

5

Add the sliced carrots, celery, and diced potatoes to the pan. Sauté for 5 minutes, stirring occasionally.

6

Stir in the canned diced tomatoes, chicken or vegetable stock, smoked paprika, dried thyme, salt, and black pepper. Mix everything well.

7

Return the sausages to the pan, nestling them into the stew mixture.

8

Bring the stew to a gentle simmer. Cover the pan with a lid and let it cook for 25 minutes, stirring occasionally, until the potatoes and vegetables are tender and the sausages are cooked through.

9

Taste and adjust seasoning if necessary.

10

Garnish with chopped fresh parsley before serving. Enjoy your hearty one-pan sausage stew!

Cooking Tip: Take your time with each step for the best results!
2153
cal
64.9g
protein
196.9g
carbs
123.8g
fat

Nutrition Facts

1 serving (2652.3g)
Calories
2153
% Daily Value*
Total Fat 123.8 g 159%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 6.3 g
Cholesterol 208 mg 69%
Sodium 8064 mg 351%
Total Carbohydrate 196.9 g 72%
Dietary Fiber 37.0 g 132%
Total Sugars 44.5 g
Protein 64.9 g 130%
Vitamin D 0.0 mcg 0%
Calcium 579 mg 45%
Iron 15.4 mg 86%
Potassium 6947 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
12.0%%
51.5%%
Fat: 1114 cal (51.5%%)
Protein: 259 cal (12.0%%)
Carbs: 787 cal (36.4%%)