1 serving (57 grams) contains 177 calories, 6.7 grams of protein, 16.0 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 489 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog
A hot dog is a cooked sausage, typically made from beef, pork, or a combination of meats, often served inside a sliced bun. Its origin traces back to Germany, specifically from frankfurters and wieners, but it has become a staple of American cuisine, commonly associated with barbecues, ballparks, and street food. A standard hot dog contains approximately 150-200 calories, 7-10 grams of protein, and 10-15 grams of fat, depending on the brand and preparation. Hot dogs are also a source of sodium, cholesterol, and, in some cases, preservatives like nitrates. While they are convenient and flavorful, they are often classified as a processed meat product, meaning consumption should be moderated as part of a balanced diet.
Health Benefits
- Provides a source of protein for muscle repair and maintenance (7-10 grams per serving).
- Contains small amounts of essential vitamins like B12, which supports red blood cell production and neurological function.
- Iron is present in hot dogs, which contributes to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store unopened hot dogs in the refrigerator at or below 40°F (4°C) and consume by the 'use by' date. Once opened, consume within one week or freeze for up to two months.
Common Questions About Hot dog Nutrition
How many calories and how much protein are in a hot dog?
A standard beef hot dog (about 45 grams) contains roughly 150 calories and provides around 5-7 grams of protein. The exact nutritional content can vary depending on the brand and specific ingredients used.
Can I eat hot dogs on a keto diet?
Yes, most hot dogs are keto-friendly as they are low in carbohydrates. A typical hot dog contains less than 2 grams of carbs, but be cautious about added sugars or fillers in some brands and check for keto-compliant labels.
Are hot dogs healthy to eat regularly?
Hot dogs are a processed food and often high in sodium, saturated fat, and preservatives like nitrates. Eating them occasionally as part of a balanced diet is generally fine, but consuming them frequently can increase the risk of chronic conditions such as heart disease.
What is the recommended portion size for hot dogs?
A single hot dog (45-50 grams) is considered a standard portion size. To keep a meal balanced, consider pairing it with whole grain buns, fresh vegetables, and lighter condiments to avoid excess sodium and calories.
How do hot dogs compare to sausages nutritionally?
Hot dogs tend to have fewer calories and fat compared to sausages but may contain more sodium and preservatives. Sausages, especially artisanal or fresh varieties, often use higher-quality ingredients and may provide more protein due to larger portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot dog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Processed Meats and Health RisksNational Institutes of Health (NIH)Addresses scientific research on processed meats like hot dogs and their link to health risks such as cancer and heart disease.
- 2020-2025 Dietary Guidelines for Americans - Processed MeatsU.S. Department of Agriculture (USDA)Discusses dietary recommendations related to processed meats, emphasizing moderation due to high sodium and saturated fat content.
- Hot Dogs and Sodium Content: Nutritional EvaluationHarvard T.H. Chan School of Public HealthExplains sodium levels in hot dogs and their impact on blood pressure and cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
