Smoked Sausage Dish
Elevate your weeknight meals with this hearty and vibrant Smoked Sausage Dish, a one-skillet recipe packed with bold flavors and wholesome ingredients. Juicy slices of smoked sausage are browned to perfection and paired with a medley of colorful bell peppers, tender zucchini, caramelized red onion, and golden baby potatoes. Seasoned with fragrant garlic, smoky paprika, and earthy oregano, this quick and easy dish is a celebration of rustic simplicity. Ready in just 40 minutes, it’s the perfect combination of convenience and gourmet appeal. Garnished with fresh parsley, this comforting skillet meal is sure to impress your family or guests while keeping clean-up minimal. Perfect for busy nights, this versatile smoked sausage and vegetable recipe is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 12 oz smoked sausage
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium red onion
- 12 oz baby potatoes
- 2 tbsp olive oil
- 3 cloves garlic cloves
- 1 tsp paprika
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley (for garnish)
Instructions
Wash and prepare the vegetables: dice the red and yellow bell peppers into bite-sized pieces, slice the zucchini into rounds, cut the red onion into wedges, and halve the baby potatoes.
Cut the smoked sausage into 1/2-inch thick slices.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the smoked sausage slices to the skillet and cook for 4-5 minutes, flipping occasionally, until browned. Remove the sausage from the skillet and set aside.
Add the remaining 1 tablespoon of olive oil to the skillet. Toss in the baby potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and develop a golden crust.
Add the garlic cloves (minced) to the skillet and sauté for 1 minute until fragrant.
Stir in the bell peppers, zucchini, and red onion. Season with paprika, dried oregano, salt, and black pepper. Cook for 6-8 minutes, stirring occasionally, until the vegetables are tender but still vibrant.
Return the smoked sausage to the skillet. Toss everything together and cook for another 2-3 minutes to warm through.
Remove the skillet from the heat and garnish with freshly chopped parsley before serving.
Serve immediately and enjoy your flavorful smoked sausage and vegetable skillet!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.1 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
