1 serving (85 grams) contains 286 calories, 12.1 grams of protein, 25.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
471.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 107.8 mg | 35% | |
| Sodium | 1299.2 mg | 56% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.3 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 56 mcg | 280% | |
| Calcium | 182 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 456.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bratwurst
Bratwurst is a type of German sausage typically made with seasoned pork, beef, or veal. Originating in Germany, it is a staple in German cuisine and commonly grilled or pan-fried, often served with mustard, sauerkraut, or on a bun. Nutritionally, bratwurst is a calorie-dense food, containing approximately 337 calories per 100 grams. It provides 14.2 grams of protein, essential for muscle repair and growth, and 29.4 grams of fat, making it a high-fat food. While it is low in carbohydrates, it contains minimal amounts of calcium (130 mg) and iron (0.54 mg) and is fortified with vitamin D (40 IU per 100 grams), supporting bone health. It does lack dietary fiber and vitamin C, so consumption should be balanced with other nutrient-rich foods.
Health Benefits
- Rich protein source, with 14.2 grams of protein per 100 grams, supports muscle repair and growth.
- Provides vitamin D (40 IU per 100 grams), crucial for bone health and calcium absorption.
- Contains calcium (130 mg per 100 grams), supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw bratwurst in the refrigerator at 40°F or below and consume within 1-2 days. For longer storage, freeze in an airtight container for up to 3 months; thaw safely in the fridge before cooking.
Common Questions About Bratwurst Nutrition
Is bratwurst high in protein?
Yes, bratwurst is a good source of protein, containing approximately 14.2 grams of protein per 100 grams. While it provides a decent amount of this essential macronutrient, it is also high in fat and calories, so moderation is key.
Can I eat bratwurst on a keto diet?
Yes, bratwurst can fit into a keto diet as it is low in carbohydrates, with only 2.94 grams of carbs per 100 grams. Its high fat content (29.4 grams) makes it a suitable option for the high-fat, low-carb requirements of a keto diet.
Is bratwurst healthy to eat regularly?
Bratwurst can be part of a balanced diet when eaten occasionally, but it is high in sodium (928 mg) and saturated fats (about half its fat content). Regular consumption may increase the risk of heart disease if not balanced with healthier foods. Opt for leaner proteins or lower-sodium alternatives for daily use.
How much bratwurst should I eat in a serving?
A standard serving size of bratwurst is typically one link (about 85 grams or 3 oz), which contains around 286 calories, 12 grams of protein, and 25 grams of fat. It’s best to pair it with vegetables or a salad to keep the meal balanced.
How does bratwurst compare to other sausages?
Bratwurst is generally higher in fat and calories compared to turkey or chicken sausages, but it’s similar in nutrition to other pork-based sausages. For a leaner option, consider poultry sausages or grill your bratwurst to reduce its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bratwurst DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart AssociationAmerican Heart Association via PubMedDiscusses dietary fats in processed meats like bratwurst and their impacts on cardiovascular health.
- Processed meat and colorectal cancer: A review of epidemiologic and experimental evidenceNational Institutes of Health (NIH) - National Cancer InstituteExamines the potential health risks associated with excessive consumption of processed meats like bratwurst.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Provides dietary guidance on consumption of meats, including processed types like bratwurst, and recommendations for balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
