1 serving (85 grams) contains 286 calories, 10.5 grams of protein, 25.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
465.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 100.7 mg | 33% | |
| Sodium | 1462.8 mg | 63% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 422.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish sausage
Polish sausage, known as 'kielbasa,' is a traditional meat product originating from Poland. It is typically made from pork, beef, or a mixture of both, and seasoned with ingredients like garlic, marjoram, and black pepper. Kielbasa is often smoked or boiled, resulting in a distinct flavor and texture. Nutritionally, Polish sausage is a rich source of protein and fat, with a moderate amount of sodium due to curing and seasoning processes. It provides essential nutrients such as Vitamin B12, zinc, and iron, which are crucial for energy production and immune health. However, its high fat and sodium content should be considered when incorporating it into a balanced diet.
Health Benefits
- High protein content (approximately 12-15 grams per serving) supports muscle growth and repair.
- Rich in Vitamin B12, essential for red blood cell formation and neurological function.
- Provides zinc and iron, which aid immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Polish sausage in the refrigerator at or below 40°F (4°C). Once opened, consume within 3-5 days or freeze for longer preservation.
Common Questions About Polish sausage Nutrition
Is Polish sausage high in protein?
Yes, Polish sausage is relatively high in protein. A typical 3-ounce (85g) serving contains approximately 11-13 grams of protein, depending on the brand and recipe. This makes it a good option for those looking to include more protein in their diet.
Can I eat Polish sausage on a keto diet?
Yes, Polish sausage can be a keto-friendly option since it is low in carbohydrates. A 3-ounce serving typically contains around 2-3 grams of carbs, making it suitable for keto or other low-carb diets. However, be mindful of added sugars or fillers in some brands, so always check the label.
What are the health benefits or concerns of eating Polish sausage?
Polish sausage provides a good source of protein and essential minerals like iron and zinc. However, it is often high in saturated fat (around 7-9 grams per serving) and sodium (over 500mg per serving), which may pose concerns for heart health if consumed in excess. Opt for moderate consumption and pair it with vegetables for a balanced meal.
What is the recommended serving size for Polish sausage?
A standard serving size for Polish sausage is around 3 ounces (85g), which is approximately one sausage link or half of a larger link. This portion provides a balance of protein and calories without overexceeding fat or sodium limits for most diets.
How does Polish sausage compare to other types of sausage?
Polish sausage, also known as kielbasa, is typically made with pork and seasoned with garlic and marjoram, giving it a distinct flavor. Compared to Italian sausage, it is often smoked and less spicy. It has a similar protein content but may contain more sodium, so choosing lower-sodium versions can be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Polish sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Processed Meats and Health RisksNational Institutes of Health (NIH)Research on processed meats, including Polish sausage, focusing on potential health risks and relationships to long-term health outcomes.
- Dietary Guidelines for Meat and Processed Meat ConsumptionDietary Guidelines for Americans 2020-2025Outlines recommendations for processed meat consumption, relevant to Polish sausage's role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
