Pain au lait

Bakery

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	30 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (23.7%)

Protein: 80 cal (10.5%)

Carbs: 500 cal (65.8%)

About Pain au lait

Pain Au Lait, translating to 'milk bread,' is a traditional French bakery item known for its rich, fluffy texture and slightly sweet flavor. It is a soft bread made with wheat flour, milk, butter, sugar, and yeast—key ingredients that provide its hallmark delicate crumb and mild taste. Pain Au Lait is commonly enjoyed as a breakfast item or snack, plain or paired with butter or jam. Nutritionally, it is a source of carbohydrates for energy, contains some protein from milk and flour, and provides small amounts of essential nutrients such as calcium and B vitamins. However, it tends to be low in fiber and higher in sugars compared to whole-grain options, making it a treat rather than a staple in balanced diets.

Health Benefits

• Provides energy through complex carbohydrates from wheat flour.
• Contains calcium from milk, which supports bone health and muscle function.
• Offers B vitamins like niacin and thiamin from enriched wheat flour, aiding in energy metabolism.

Dietary Considerations

Allergens: Contains gluten, milk, butter

Suitable for: Lacto-vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store Pain Au Lait in an airtight container at room temperature for up to 2 days or freeze to maintain freshness for up to a month.

Common Questions About Pain au lait Nutrition

How many calories and how much protein does Pain Au Lait have?

A typical serving of Pain Au Lait (about 50 grams, or one roll) contains approximately 150-180 calories and 4-5 grams of protein. It also provides around 28-30 grams of carbohydrates and a small amount of dietary fat, typically 2-3 grams, depending on the recipe.

Is Pain Au Lait suitable for a keto or low-carb diet?

Pain Au Lait is not suitable for keto or low-carb diets due to its high carbohydrate content. A single serving contains about 28-30 grams of carbs, which can quickly exceed the daily carb limit for such diets (usually 20-50 grams).

Does Pain Au Lait have any health benefits or concerns?

Pain Au Lait can be a good source of quick energy due to its carbohydrate content, making it a suitable choice for an active lifestyle. However, it is typically low in fiber and nutrients and may be high in refined flour and sugar, so it should be consumed in moderation to avoid blood sugar spikes.

What is the recommended portion size for Pain Au Lait?

The recommended portion size for Pain Au Lait is one roll or about 50-60 grams. This allows it to be enjoyed as part of a balanced meal or snack while keeping calorie and carbohydrate intake at a reasonable level.

How does Pain Au Lait compare to similar breads like brioche?

Pain Au Lait is slightly lighter and less rich than brioche as it typically has less butter and sugar. While both are soft and slightly sweet, brioche contains more fat and calories per serving, making Pain Au Lait a slightly lower-calorie alternative.

Data Sources & Scientific References