Keto Pain au Lait
Indulge in a guilt-free treat with this Keto Pain au Lait recipe, a low-carb twist on the classic French milk bread rolls. Crafted with almond and coconut flours, psyllium husk powder, and sweetened with erythritol, these soft and pillowy rolls boast a delightful richness from heavy cream and butter, making them perfect for anyone following a keto lifestyle. Lightly sweetened and enhanced with a hint of vanilla, each roll gets a golden, glossy finish from an egg wash before baking. Ready in just 40 minutes, these rolls are ideal for breakfast, brunch, or pairing with your favorite keto-friendly spreads. If you’re craving an artisan bread experience without the carbs, this recipe is a must-try!
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Recipe Information
Ingredients
- 150 grams Almond flour
- 20 grams Coconut flour
- 30 grams Psyllium husk powder
- 10 grams Baking powder
- 2 grams Salt
- 4 large Eggs
- 150 milliliters Heavy cream
- 50 grams Unsalted butter
- 30 grams Granulated erythritol
- 5 milliliters Vanilla extract
- 1 whole Egg wash (1 egg beaten with 1 tablespoon water)
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
In a separate bowl, whisk together the eggs, heavy cream, melted butter, granulated erythritol, and vanilla extract until well combined.
Gradually add the wet ingredients to the dry ingredients mixture, stirring until a soft dough forms.
Divide the dough into 8 equal portions and shape each portion into a small roll approximately 7 cm in diameter.
Place each roll onto the prepared baking sheet, spaced evenly apart.
Brush the tops of the rolls with the egg wash to give a glossy finish and enhance browning.
Bake in the preheated oven for 25 minutes or until golden brown and firm to touch.
Remove from the oven and let cool slightly before serving warm.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.1 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
