Nutrition Facts for Pain au lait
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Pain au Lait

Image of Pain au Lait
Nutriscore Rating: 60/100

Soft, golden, and impossibly tender, Pain au Lait is the quintessential French milk bread that will elevate your breakfast or brunch table. These lightly sweetened rolls are made with simple pantry staples like all-purpose flour, milk, butter, and sugar, enriched with eggs for a pillowy texture that's perfect for pairing with jam, butter, or even a savory filling. The recipe features a two-step rise for optimal fluffiness, and a luxurious egg wash ensures a beautifully shiny crust. Ideal for beginners and seasoned bakers alike, these rolls are baked to perfection in just 20 minutes, making them a delightful homemade treat for any occasion. Keywords: French milk bread, Pain au Lait recipe, soft bread rolls.

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
20 min
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams all-purpose flour
  • 300 milliliters milk
  • 60 grams unsalted butter
  • 50 grams sugar
  • 10 grams salt
  • 7 grams instant yeast
  • 1 large egg
  • 1 large egg yolk
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a small saucepan, warm the milk until lukewarm. Ensure it's not too hot to the touch, around 38°C (100°F).

2

In a large bowl, combine the flour, sugar, salt, and instant yeast. Mix well with a whisk.

3

Add the lukewarm milk, one large egg, and the unsalted butter (at room temperature and diced) to the dry mixture.

4

Using a wooden spoon or a stand mixer with a dough hook attachment, mix until a dough forms. Knead the dough for about 10 minutes by hand or 5 minutes with the mixer, until it is smooth and elastic.

5

Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with plastic wrap or a clean kitchen towel. Let it rise in a warm environment until the dough doubles in size, about 1 to 1.5 hours.

6

After the first rise, gently deflate the dough. Turn it onto a lightly floured surface and divide it into 10 equal pieces.

7

Shape each piece into a smooth ball and then elongate them slightly into an oval or small log shape.

8

Place shaped rolls onto a baking sheet lined with parchment paper, leaving space for them to expand. Cover them again and let them rise for another 30 to 45 minutes, until puffy.

9

Preheat your oven to 190°C (375°F).

10

In a small bowl, mix the egg yolk with 1 tablespoon of water to create the egg wash.

11

Brush each roll gently with the egg wash, ensuring even coverage for a shiny golden finish.

12

Using a sharp knife or a baker's blade, score the tops of the rolls with a shallow cut to allow steam to escape.

13

Bake the rolls in the preheated oven for about 15 to 20 minutes, or until they are golden brown and baked through.

14

Remove the rolls from the oven and let them cool on a wire rack. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
286
cal
7.6g
protein
46.3g
carbs
7.3g
fat

Nutrition Facts

1 serving (101.8g)
Calories
286
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 411 mg 18%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 1.4 g 5%
Total Sugars 6.7 g
Protein 7.6 g 15%
Vitamin D 0.6 mcg 3%
Calcium 48 mg 4%
Iron 2.1 mg 12%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
10.8%%
23.4%%
Fat: 658 cal (23.4%%)
Protein: 304 cal (10.8%%)
Carbs: 1854 cal (65.8%%)