Nutrition Facts for Croissant
Image of Croissant

Croissant

Item Rating: 49/100

One cup of Croissant is around 100 grams and contains approximately 414 calories, 9.2 grams of protein, 21 grams of fat, and 47 grams of carbohydrates.

Croissant is a delicate, buttery pastry that hails from France, renowned for its flaky, golden layers. Made from simple ingredients like flour, butter, yeast, and salt, this iconic bread dates back to the 13th century. While a croissant is a delightful treat, it is also rich in calories and fat, making it an indulgence best enjoyed in moderation. Packed with carbohydrates, it offers quick energy but lacks significant fiber or protein. Whether enjoyed plain, filled with chocolate, or paired with savory ingredients, the croissant remains a beloved symbol of French culinary artistry.

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 414
Total Fat 20.9g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 2.38g
Cholesterol 57mg 0%
Sodium 361mg 0%
Total Carbohydrate 47g 0%
Dietary Fiber 2.6g 0%
Total Sugars 11.4g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 53mg 0%
Iron 2.15mg 0%
Potassium 132mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 8.9%
Carbs: 45.5%