1 serving (100 grams) contains 414 calories, 9.2 grams of protein, 20.9 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 361 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.4 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 132 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant
The croissant is a buttery, flaky pastry originating from Austria and popularized by French cuisine. It is made from a yeast-leavened dough layered with butter, which is repeatedly rolled and folded to produce its signature airy texture. A typical croissant provides a moderate amount of protein (9.2g) and carbohydrates (47g), along with a relatively high fat content (20.9g), including saturated fat, attributing to its rich flavor profile. It also contains small amounts of dietary fiber (2.6g), calcium (53mg), and iron (2.15mg), but is low in vitamins like vitamin D and vitamin C. While known for its indulgent taste, the croissant is calorie-dense and is often considered a treat rather than an everyday dietary staple.
Health Benefits
- Provides a source of iron (2.15mg), which supports oxygen transport in the blood.
- Contains calcium (53mg), contributing to bone health and proper muscle function.
- Supplies energy through carbohydrates (47g), making it a quick source of fuel for physical activity.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for 1-2 days. For longer storage, freeze them and reheat in an oven to restore crispness.
Common Questions About Croissant Nutrition
How many calories and nutrients are in a croissant?
A medium-sized croissant contains about 414 calories, 9.2 grams of protein, 47 grams of carbohydrates, 20.9 grams of fat, 2.6 grams of fiber, and 11.4 grams of sugar. It also has 361 milligrams of sodium, making it a relatively calorie-dense food.
Is a croissant suitable for a keto diet?
Croissants are not suitable for a keto diet, as they contain 47 grams of carbohydrates per serving, which is much higher than the daily carb limit for keto (typically 20-50 grams). Their high carb content primarily comes from refined flour and sugar.
Are croissants healthy to eat regularly?
Croissants are high in calories and fat, particularly saturated fat, with limited fiber and essential nutrients. While they can be enjoyed occasionally, excessive consumption may contribute to weight gain and negatively impact heart health due to their high fat and refined flour content.
What is the recommended portion size for croissants?
A single medium-sized croissant (about 60-70 grams) is considered a standard serving. Eating larger or multiple croissants at once can quickly increase calorie and fat intake, so moderation is key.
How do croissants compare to other baked goods like bagels or muffins?
Compared to bagels, croissants are generally higher in fat and calories but lower in carbohydrates. Muffins, especially commercially prepared ones, can often have similar calorie content but may contain more sugar. Croissants are flaky and butter-rich, making them distinct in texture and flavor, while bagels and muffins provide more density and variety in sweetness or toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Croissant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Fats and HealthHarvard T.H. Chan School of Public HealthAn analysis of the dietary fat content in foods like croissants and their implications for heart health and overall diet.
- Saturated Fats: Nutritional GuidelinesDietary Guidelines for Americans (2020-2025)Guidelines on limiting saturated fat intake from foods like croissants to support cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
