1 serving (70 grams) contains 299 calories, 6.3 grams of protein, 19.2 grams of fat, and 25.4 grams of carbohydrates.
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Nutrition Information
Calories |
512.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 208.8 mg | 69% | |
| Sodium | 524.4 mg | 22% | |
| Total Carbohydrates | 43.6 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 156 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche
Brioche is a rich, buttery bread originating in France and widely associated with European cuisine. Known for its tender crumb and slightly sweet flavor, brioche is made using high amounts of eggs and butter, which contribute to its silky texture. From breakfast rolls to burger buns or dessert bases, it is a versatile bakery item. Nutritionally, brioche is calorie-dense (427 kcal per 100g) due to its high fat and carbohydrate content, but it also provides small amounts of protein and essential minerals like calcium (44 mg) and iron (2.86 mg). Its vitamin D content (36 IU) is moderately notable due to the inclusion of egg yolks and butter in the recipe.
Health Benefits
- Supports energy needs due to its carbohydrate-rich profile (36.3 g per 100g).
- Contributes to bone health with a modest calcium content of 44 mg per 100g.
- Provides a source of vitamin D (36 IU per 100g), supporting immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Store brioche in an airtight container at room temperature for up to 2-3 days, or freeze for longer freshness. Avoid refrigerating, as it may dry out.
Common Questions About Brioche Nutrition
Is brioche high in protein?
Brioche contains approximately 8.96 grams of protein per 100 grams serving, which is moderate for a baked good but lower than protein-rich foods like meat or legumes. It is not considered a high-protein food, but it can contribute to your daily intake when paired with other protein sources.
Can I eat brioche on a keto diet?
Brioche is not compatible with a keto diet due to its high carbohydrate content, which is approximately 36.3 grams per 100 grams serving. Keto diets typically limit carbs to 20-50 grams per day, making brioche a poor choice for keto followers.
Are there health concerns with eating brioche regularly?
Brioche is high in calories (427 per 100 grams), fat (27.5 grams), and sodium (437 mg), which may contribute to weight gain and increased blood pressure if consumed in excess. It also contains minimal fiber (1.5 grams), so it offers limited benefits for digestion. Moderation is key when incorporating it into your diet.
What is the recommended portion size for brioche?
A typical serving size is one slice of brioche, which is around 40-50 grams. This portion contains about 170-213 calories, making it a relatively calorie-dense bread. Pair it with nutrient-dense toppings like avocado or lean proteins to balance your meal.
How does brioche compare to regular white bread?
Brioche contains more fat (27.5 grams per 100 grams) and calories (427 per 100 grams) than regular white bread due to its enriched ingredients like butter and eggs. Regular white bread is usually lower in fat and has a simpler flavor profile, while brioche is richer and sweeter, making it better suited for indulgent recipes or desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Brioche DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutritional Facts about Common Baked GoodsHarvard T.H. Chan School of Public HealthDiscusses nutritional information and health considerations of baked goods, including enriched bread products like brioche.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesProvides guidance on balanced dietary patterns, including recommendations on consumption of enriched and refined grain-based products like brioche.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
