1 serving (70 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter bun
A butter bun is a popular baked good made from enriched dough and butter, originating from European cuisines such as French and English baking traditions. Typically soft, fluffy, and slightly sweet, these buns are versatile and often enjoyed as breakfast items or snacks. Nutritionally, a butter bun primarily provides carbohydrates from refined flour, fats from butter, and small amounts of protein. It contains around 200-250 calories per medium-sized bun, depending on the recipe. Butter buns may also provide vitamins A and D from butter, though they are generally not rich sources of vitamins or minerals. They are typically high in saturated fat and simple carbohydrates, making them more of an occasional treat rather than a staple food in a balanced diet.
Health Benefits
- Provides energy due to high carbohydrate content, which can be beneficial for individuals needing a quick energy boost.
- Contains small amounts of vitamin A from butter, which is essential for healthy vision and skin.
- Offers proteins from wheat and butter, albeit in modest quantities, to support muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store butter buns in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To retain freshness, consider freezing individually wrapped buns for up to one month.
Common Questions About Butter bun Nutrition
How many calories and nutrients are in a butter bun?
A typical butter bun contains around 150-200 calories, depending on size and recipe, with approximately 3-5 grams of protein, 6-8 grams of fat, and 20-30 grams of carbohydrates. It is also low in fiber and does not provide significant vitamins or minerals.
Can I eat a butter bun on a keto or low-carb diet?
Butter buns are not compatible with keto or low-carb diets due to their high carbohydrate content, typically around 20-30 grams per bun. For keto, you may want to consider low-carb or almond flour-based alternatives.
Are butter buns healthy or should I avoid them?
Butter buns can be enjoyed in moderation as part of a balanced diet, but they are high in refined carbohydrates and fat, which can contribute to weight gain or blood sugar spikes if overconsumed. They also lack significant nutrients like fiber or vitamins.
What is an appropriate serving size for a butter bun?
A single butter bun (approximately 50-60 grams) is considered an appropriate serving size. Pair it with protein or fiber-rich foods, such as eggs or a salad, to balance the meal and slow digestion.
How do butter buns compare to other types of bread?
Butter buns are softer and richer than regular sandwich breads, as they are typically made with milk, butter, and sugar, increasing their fat and calorie content. They have a more indulgent texture but are less suitable for those seeking lower-calorie or high-fiber options like whole-grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
