1 serving (100 grams) contains 371 calories, 5.4 grams of protein, 18.5 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 27.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 83 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish pastry
Danish pastry, originally influenced by Austrian bakers in the 19th century, has evolved into a renowned delicacy in Denmark and globally. It's a layered, flaky, and buttery treat made primarily with wheat flour, milk, sugar, eggs, and generous amounts of butter. Typical fillings include fruits, nuts, or custard, making it a rich dessert option. Nutritionally, Danish pastries are high in calories and fats due to their butter and sugar content. They also contain carbohydrates that provide short-term energy, but are generally low in vitamins, minerals, and dietary fiber, making them more of an indulgent food than a staple. Moderation is advised due to saturated fat and sugar levels.
Health Benefits
- Provides quick energy due to its carbohydrate content from flour and sugar.
- Contains small amounts of calcium and vitamin D if made with milk, supporting bone health.
- Offers a source of selenium from wheat, which contributes to immune system function.
Dietary Considerations
Selection and Storage
Store Danish pastries in an airtight container at room temperature for up to two days or in the refrigerator for up to a week. Reheat briefly in the oven for freshness.
Common Questions About Danish pastry Nutrition
How many calories and nutrients are in a Danish pastry?
A typical Danish pastry contains around 260-400 calories per serving, depending on the filling and portion size. It has about 3-5 grams of protein, 12-20 grams of fat, and 25-35 grams of carbs. Vitamins and minerals are minimal, except for small amounts of calcium and iron present due to the dairy and flour content.
Can I eat Danish pastry on a keto or low-carb diet?
Danish pastries are not suitable for keto or low-carb diets due to their high carbohydrate content, often reaching 25-35 grams per serving. They are made with flour, sugar, and sweet fillings, which are significant sources of carbs and sugar that do not align with low-carb or ketogenic dietary guidelines.
Are there any health concerns with eating Danish pastries?
Danish pastries are high in refined sugar and saturated fat, which can contribute to weight gain and cardiovascular issues when consumed in large amounts. Due to their low fiber and nutrient density, they are considered a treat rather than a healthful choice. People with diabetes or those monitoring their sugar intake should be cautious.
What is a recommended portion size for Danish pastries?
A recommended portion size is one small or medium Danish pastry, typically around 80-100 grams. Large servings should be split or enjoyed occasionally due to the high calorie and sugar content. Pairing it with a source of protein, such as a side of Greek yogurt, can help balance blood sugar levels.
How do Danish pastries compare to croissants nutritionally?
Danish pastries generally have more sugar and calories compared to croissants, as they are often filled with sweet toppings like jam or cream cheese. While croissants have a similar fat content, they typically contain fewer carbohydrates and sugars, making them a slightly less indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Danish pastry DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesExplains recommendations for limiting added sugars and saturated fats, relevant to foods like Danish pastries.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
