Paleo Pain au Lait
Experience the delightful simplicity of Paleo Pain au Lait, a wholesome, grain-free twist on the classic French milk buns. Crafted with nutrient-rich almond flour, tapioca starch, and coconut flour, these buns boast a soft, tender texture that's perfect for breakfast or snack time. Sweetened naturally with honey and infused with the subtle flavors of coconut milk and vanilla, this recipe delivers a comforting, paleo-friendly treat without sacrificing taste. Ready in just under an hour, these golden-brown buns are easy to make and versatile—serve them plain, or pair with your favorite spreads for a nourishing bite. Perfect for gluten-free and dairy-free diets, Paleo Pain au Lait brings an elegant touch to clean eating!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 cup tapioca starch
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon sea salt
- 4 large eggs
- 0.75 cup coconut milk
- 0.25 cup honey
- 0.25 cup coconut oil
- 1 teaspoon vanilla extract
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca starch, coconut flour, baking soda, and sea salt. Whisk until well blended.
In a separate bowl, whisk together the eggs, coconut milk, honey, melted coconut oil, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients. Stir until a dough forms; it will be slightly sticky.
Using a spoon or your hands, form the dough into 8 equal-sized balls and place them onto the prepared baking sheet, flattening them slightly to resemble traditional milk buns.
Bake in the preheated oven for 25-30 minutes, until they are golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and allow to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Serve warm or at room temperature, plain or with your choice of Paleo-friendly spread.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 11.5 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
