Milk bread

Bakery

Item Rating: 64/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		1055.6 mg	45%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	5.6 g	20%
	Sugars	22.2 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		6.7 mg	37%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (15.8%)

Protein: 88 cal (14.0%)

Carbs: 444 cal (70.2%)

About Milk bread

Milk bread, often referred to as Hokkaido milk bread due to its origins in Japan, is a soft, fluffy white bread made with a tangzhong (water roux) starter. Its unique texture and slight sweetness distinguish it from typical loaves. Nutritionally, milk bread contains carbohydrates as its primary macronutrient, a moderate amount of protein (from milk and flour), and small levels of vitamin B2, calcium, and phosphorus. However, it is lower in fiber and higher in sugars compared to whole-grain breads. This bread is commonly used in Asian cuisines and across bakeries worldwide due to its versatile and appealing structure.

Health Benefits

• Provides quick energy due to its carbohydrate content, making it suitable for active individuals.
• Contains calcium from the milk used in the recipe, which supports bone health and teeth strength.
• Offers small amounts of vitamin B2 that aid in energy metabolism and maintaining healthy skin.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Lacto-vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store milk bread in a sealed container or plastic bag at room temperature for up to 3-4 days. To retain its softness, avoid refrigeration, but freezing is ideal for longer storage.

Common Questions About Milk bread Nutrition

Is milk bread high in protein?

Milk bread is not particularly high in protein compared to other foods. A typical slice of milk bread contains around 3-4 grams of protein, which is mainly derived from the milk and flour used in its preparation. It can contribute to your daily protein intake but is not considered a substantial source of protein.

Can I eat milk bread on a keto or low-carb diet?

Milk bread is not suitable for keto or low-carb diets as it is relatively high in carbohydrates. One slice of milk bread typically contains 20-25 grams of carbohydrates, which exceeds the daily limit for strict keto diets. It is better suited for non-restrictive diets or those focusing on balanced carbohydrate consumption.

What are the health benefits and concerns of eating milk bread?

Milk bread provides energy via carbohydrates and small amounts of protein, along with calcium if milk is a primary ingredient. However, it often contains added sugars and refined flour, which can contribute to blood sugar spikes and should be consumed in moderation. For individuals with lactose intolerance or gluten sensitivity, milk bread may not be suitable.

How much milk bread should I eat in a serving?

A typical serving of milk bread is one slice, which contains around 90-120 calories depending on the recipe. For a balanced meal, pair it with protein-rich foods like eggs or nut butter and ensure that it fits within your daily calorie intake and dietary goals.

How does milk bread compare to regular white bread?

Milk bread is often softer, sweeter, and more enriched than regular white bread due to the addition of milk, eggs, or sugar. While both are made from refined flour and similar ingredients, milk bread may offer slightly more nutritional value with added calcium and protein from the milk, but it can also be higher in sugar content.

Data Sources & Scientific References