1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked zucchini
Oven-baked zucchini is a simple yet flavorful dish, often associated with Mediterranean cuisine. This nutritious recipe typically features fresh zucchini slices lightly coated with olive oil, seasoned with herbs such as thyme or oregano, and sprinkled with salt, pepper, and occasionally grated Parmesan for added flavor. Sometimes breadcrumbs or garlic are included to enhance texture and taste. Zucchini is a low-calorie vegetable packed with vitamins A and C, potassium, and dietary fiber, making it a heart-healthy and digestion-friendly option. Olive oil contributes healthy monounsaturated fats, while optional Parmesan adds a touch of protein and calcium. It’s a versatile dish suitable as a side or light snack, though adding excessive cheese or breadcrumbs may increase calories and fat. Oven baking maintains its natural nutrients without excess oils, making it a wholesome choice for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
