Nutrition Facts for Oven baked zucchini slices

Oven Baked Zucchini Slices

Image of Oven Baked Zucchini Slices
Nutriscore Rating: 61/100

Transform your zucchini into a crispy, savory delight with these Oven Baked Zucchini Slices—an easy, healthy recipe perfect for any occasion. Featuring tender zucchini rounds coated in olive oil and a flavorful blend of garlic powder, paprika, and parmesan cheese, this dish combines simplicity with bold flavor. A quick sprinkle of breadcrumbs (optional) adds a delightful crunch, while the golden-baked topping brings a satisfying texture to each bite. With just 10 minutes of prep time and 20 minutes in the oven, these zucchini slices are ready to be served as a light side dish, wholesome snack, or a crowd-pleasing appetizer. Garnish with fresh parsley for a vibrant, herbaceous finish, and enjoy this oven-baked masterpiece straight from the tray!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup, grated Parmesan cheese
  • 0.25 cup breadcrumbs (optional)
  • 2 tablespoons, chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

Wash and dry the zucchinis. Slice them into 1/4-inch-thick rounds and place them into a large mixing bowl.

3

Drizzle the olive oil over the zucchini slices and toss to coat evenly.

4

In a small bowl, combine garlic powder, paprika, salt, and black pepper. Sprinkle this seasoning mixture over the zucchini slices and toss again to evenly coat.

5

Arrange the seasoned zucchini slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

6

In another small bowl, mix the grated Parmesan cheese and breadcrumbs (if using). Sprinkle this mixture generously over the zucchini slices.

7

Bake in the preheated oven for 15–20 minutes, or until the zucchini become tender and the cheese topping is golden and crispy.

8

Remove from the oven and let cool for a few minutes. If desired, garnish with freshly chopped parsley before serving.

9

Serve warm as a side dish or snack and enjoy!

Cooking Tip: Take your time with each step for the best results!
813
cal
26.9g
protein
78.4g
carbs
45.4g
fat

Nutrition Facts

1 serving (892.0g)
Calories
813
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 3.2 g
Cholesterol 44 mg 15%
Sodium 9111 mg 396%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 7.9 g 28%
Total Sugars 56.1 g
Protein 26.9 g 54%
Vitamin D 0.0 mcg 0%
Calcium 592 mg 46%
Iron 3.9 mg 22%
Potassium 1788 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
13.0%%
49.2%%
Fat: 408 cal (49.2%%)
Protein: 107 cal (13.0%%)
Carbs: 313 cal (37.8%%)