Nutrition Facts for Oven baked zucchini slices
Blog Research API Download App

Oven Baked Zucchini Slices

Image of Oven Baked Zucchini Slices
Nutriscore Rating: 79/100

Transform your zucchini into a crispy, savory delight with these Oven Baked Zucchini Slices—an easy, healthy recipe perfect for any occasion. Featuring tender zucchini rounds coated in olive oil and a flavorful blend of garlic powder, paprika, and parmesan cheese, this dish combines simplicity with bold flavor. A quick sprinkle of breadcrumbs (optional) adds a delightful crunch, while the golden-baked topping brings a satisfying texture to each bite. With just 10 minutes of prep time and 20 minutes in the oven, these zucchini slices are ready to be served as a light side dish, wholesome snack, or a crowd-pleasing appetizer. Garnish with fresh parsley for a vibrant, herbaceous finish, and enjoy this oven-baked masterpiece straight from the tray!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup, grated Parmesan cheese
  • 0.25 cup breadcrumbs (optional)
  • 2 tablespoons, chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

Wash and dry the zucchinis. Slice them into 1/4-inch-thick rounds and place them into a large mixing bowl.

3

Drizzle the olive oil over the zucchini slices and toss to coat evenly.

4

In a small bowl, combine garlic powder, paprika, salt, and black pepper. Sprinkle this seasoning mixture over the zucchini slices and toss again to evenly coat.

5

Arrange the seasoned zucchini slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

6

In another small bowl, mix the grated Parmesan cheese and breadcrumbs (if using). Sprinkle this mixture generously over the zucchini slices.

7

Bake in the preheated oven for 15–20 minutes, or until the zucchini become tender and the cheese topping is golden and crispy.

8

Remove from the oven and let cool for a few minutes. If desired, garnish with freshly chopped parsley before serving.

9

Serve warm as a side dish or snack and enjoy!

Cooking Tip: Take your time with each step for the best results!
165
cal
7.2g
protein
11.4g
carbs
11.2g
fat

Nutrition Facts

1 serving (223.8g)
Calories
165
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 375 mg 16%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 4.5 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 1.1 mg 6%
Potassium 552 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
16.5%%
57.7%%
Fat: 403 cal (57.7%%)
Protein: 115 cal (16.5%%)
Carbs: 180 cal (25.9%%)