Baked butternut squash

Item Rating: 87/100

One cup of Baked butternut squash is around 236 grams and contains approximately 94 calories, 2.1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Baked Butternut Squash is a deliciously sweet and nutty dish that showcases the vibrant flavor of this seasonal favorite. Simply sliced in half and roasted to perfection, this hearty squash is often seasoned with olive oil, salt, and a touch of cinnamon for a warm, comforting taste. Originating from the Americas, it's a staple in both savory and sweet cuisines. Packed with vitamins A and C, fiber, and antioxidants, it's a nutritious addition to your meal. This naturally gluten-free and low-calorie option is perfect for a cozy fall dinner or as a lovely side dish anytime. Enjoy the wholesome goodness of Baked Butternut Squash!

Nutrition Facts

Serving size	(235.6322g)

Amount per serving	% Daily Value*
Calories	94.2529

Total Fat 0.23g	0%
Saturated Fat 0.0459g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.1953mg	0%
Total Carbohydrate 25.2873g	0%
Dietary Fiber 7.5862g	0%
Total Sugars 4.5977g
Protein 2.0689g	0%

Vitamin D 0IU	0%
Calcium 96.5517mg	0%
Iron 1.4138mg	0%
Potassium 668.9654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.4%

Carbs: 90.7%