Oven Baked Crispy Zucchini Rounds
Elevate your snack game with these irresistibly crunchy Oven Baked Crispy Zucchini Rounds—a healthier alternative to traditional fried snacks without sacrificing flavor! This simple recipe transforms fresh zucchini into golden, crispy bites, thanks to a flavorful coating of panko breadcrumbs, Parmesan cheese, and a hint of garlic and paprika. Perfectly seasoned and baked to perfection with just a light spray of olive oil, these zucchini rounds are delightfully crisp on the outside and tender on the inside. Ready in just 35 minutes, they make an ideal appetizer, side dish, or guilt-free snack. Pair them with marinara sauce, ranch dressing, or your favorite dip for a crowd-pleasing treat everyone will love!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 0.5 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with non-stick spray.
Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.
Prepare three shallow bowls for breading. In the first bowl, add the all-purpose flour. In the second bowl, beat the eggs. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dredge each zucchini round in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated, then press it into the breadcrumb mixture, making sure it is coated evenly.
Place the breaded zucchini rounds in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, flipping the zucchini rounds halfway through baking to ensure they cook evenly and develop a golden, crispy exterior.
Remove from the oven and let cool slightly before serving. Serve immediately with a side of marinara sauce, ranch dressing, or your favorite dipping sauce.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 6572 mg | 286% | |
| Total Carbohydrate | 116.3 g | 42% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 31.4 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 148 mg | 11% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
