Organic protein powder

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		24 g	8%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		160.0 g	320%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		16.0 mg	88%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (16.4%)

Protein: 640 cal (72.7%)

Carbs: 96 cal (10.9%)

About Organic protein powder

Organic protein powder is a dietary supplement made from high-quality plant-based or animal-derived ingredients that provide a concentrated source of protein. Originating from sustainable and organic farming practices, it is free from artificial additives and chemical residues. Common sources include pea protein, brown rice protein, and whey protein. It is widely used in cuisines and diets focusing on health-conscious or fitness-oriented lifestyles. Nutritionally, it is rich in amino acids essential for muscle repair, immune function, and overall growth. Most organic protein powders also contain essential minerals such as iron and magnesium, adding to their nutritional profile while being naturally low in sugar and fat.

Health Benefits

• Supports muscle repair and growth due to its high protein content, especially rich in branched-chain amino acids (BCAAs).
• Boosts energy and metabolism, with magnesium and iron promoting cellular energy production.
• Aids immunity and tissue healing with essential amino acids like lysine and methionine.
• Promotes satiety and weight management as a low-calorie, high-protein option.
• Provides a cleaner, less processed protein source with minimal exposure to additives or allergens (organic).

Dietary Considerations

Allergens: Contains dairy (if whey-based), soy (if soy protein-based)

Suitable for: Vegetarian diet (plant-based powders), low-carb diet, gluten-free diet, high-protein diets

Not suitable for: Vegan diet (if whey-based), soy-free diet (if soy protein-based), dairy-free diet (if whey-based)

Selection and Storage

Store in a cool, dry place in an airtight container to prevent moisture or contamination. Avoid direct sunlight to maintain freshness and nutritional integrity.

Common Questions About Organic protein powder Nutrition

Is organic protein powder high in protein?

Yes, organic protein powder is typically high in protein, with most servings providing between 15-25 grams of protein per scoop (approximately 30 grams). The exact amount may vary depending on the brand and whether it’s derived from sources like peas, brown rice, or whey. It’s a concentrated and efficient source of protein for muscle recovery and general nutrition.

Can I use organic protein powder on a keto diet?

Yes, many organic protein powders can be used on a keto diet, provided they are low in carbohydrates and sugars. When selecting a protein powder for keto, aim for one with less than 2-3 grams of carbohydrates per serving while ensuring it does not contain added sugars. Always check the label to confirm compatibility with your keto goals.

What are the health benefits of organic protein powder?

Organic protein powders can support muscle repair, growth, and overall recovery due to their high protein content. Additionally, they are free from synthetic pesticides and additives, making them a cleaner option. Choosing organic reduces potential exposure to contaminants, but those with soy or dairy sensitivities should choose appropriate plant-based or allergen-free alternatives.

How much organic protein powder should I consume daily?

A common recommendation is 1-2 scoops of organic protein powder per day, with a standard serving being 20-30 grams of protein. However, your daily intake should depend on your protein needs, which are typically 0.8-1.6 grams per kilogram of body weight, depending on activity level. Overconsumption should be avoided to prevent unnecessary strain on the kidneys.

How does organic protein powder compare to whey protein powder?

Organic protein powders can be plant-based or sourced from organic whey, whereas whey protein powder is often more processed and not always organic. Plant-based organic powders are free from lactose, making them suitable for vegans and those with dairy sensitivities, while whey generally offers a quicker absorption rate ideal for post-workout recovery. Choosing between the two depends on dietary restrictions and preferences.

Data Sources & Scientific References