Soy Protein Powder Smoothie
Power up your day with this creamy and nutrient-packed Soy Protein Powder Smoothie—an ideal recipe for fitness enthusiasts and busy mornings alike. Bursting with the natural sweetness of a ripe banana and a vibrant blend of frozen mixed berries, this smoothie combines the plant-based goodness of soy protein powder with velvety peanut butter for a boost of flavor and energy. Unsweetened almond milk keeps it light and dairy-free, while a touch of optional honey lets you customize the sweetness to your taste. Ready in just 5 minutes, this wholesome smoothie is perfect as a quick breakfast, pre- or post-workout fuel, or a refreshing midday snack. Healthy, delicious, and high in protein, it’s the ultimate go-to for anyone looking to maintain an active lifestyle!
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Recipe Information
Ingredients
- 1 scoop Soy protein powder
- 1 large Banana
- 1.5 cups Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 tablespoon Peanut butter
- 1 teaspoon Honey (optional)
- 3 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the almond milk to a blender as the base liquid.
Add the soy protein powder, banana chunks, frozen mixed berries, and peanut butter to the blender.
If you prefer a sweeter smoothie, include the optional honey.
Add the ice cubes to the blender for a thicker and colder consistency.
Blend on high speed for 1-2 minutes, or until all the ingredients are fully combined and smooth.
Pour the smoothie into a glass, serve immediately, and enjoy!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 42.9 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 700 mg | 54% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
