1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 225 g | 450% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Collagen powder
Collagen powder is a dietary supplement derived primarily from animal sources such as bovine or marine collagen, and is predominantly composed of the protein collagen. Originating from the connective tissues and bones of animals, it gained popularity in Western wellness trends but is rooted in traditional diets worldwide, such as in bone broths. Collagen powder is rich in amino acids like glycine, proline, and hydroxyproline, essential for supporting the body's connective tissues. It is low in fat and carbohydrates, making it a protein-dense supplement often added to drinks or foods for convenience.
Health Benefits
- Supports skin elasticity and hydration due to its high glycine content, which may aid in collagen synthesis.
- Promotes joint and bone health as hydrolyzed collagen can support cartilage and improve joint integrity.
- May improve muscle mass and strength as it provides essential amino acids needed for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the container to maintain freshness and prevent clumping.
Common Questions About Collagen powder Nutrition
Is collagen powder high in protein?
Yes, collagen powder is an excellent source of protein, typically containing 9-10 grams of protein per 10-gram serving. It is a complete protein that primarily provides amino acids like glycine, proline, and hydroxyproline, which are beneficial for connective tissue and skin health.
Can I use collagen powder on a keto or low-carb diet?
Absolutely! Collagen powder is compatible with keto and low-carb diets as it contains little to no carbohydrates, typically less than 1 gram per serving. Its high protein content makes it a great addition to keto recipes or beverages without breaking your carb limit.
What are the health benefits of collagen powder?
Collagen powder offers several health benefits, including improved skin elasticity, hydration, and reduced wrinkles. It also supports joint health by promoting cartilage regeneration and may strengthen hair, nails, and bones. Some studies suggest it may enhance gut health by supporting the lining of the digestive tract.
How much collagen powder should I consume daily?
The recommended daily dose of collagen powder is generally 10-20 grams, depending on your health goals. For skin or joint benefits, 10 grams might suffice, while athletes may benefit from higher doses. Always follow package instructions and consult a healthcare provider for personalized advice.
How does collagen powder compare to whey protein powder?
Collagen powder and whey protein powder differ in composition and benefits. Whey protein is a complete protein with all essential amino acids and is ideal for muscle building and recovery. Collagen focuses on non-essential amino acids that specifically target skin, joint, and gut health. Both work well for different objectives, but whey is typically higher in protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Role of Collagen Hydrolysate in Bone and Joint HealthNational Library of MedicineThis peer-reviewed study explores the effects of collagen hydrolysate on bone density and joint health.
- Collagen: Nutritional and Health BenefitsHarvard T.H. Chan School of Public HealthAn overview of collagen supplements, their nutritional composition, and evidence-based analysis of health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
