Nutrition Facts for Protein powder brownies

Protein Powder Brownies

Image of Protein Powder Brownies
Nutriscore Rating: 63/100

Craving a guilt-free treat packed with protein? These decadent Protein Powder Brownies are the perfect solution, combining rich chocolate flavor with muscle-nourishing ingredients. Made with chocolate-flavored protein powder, almond flour, and unsweetened cocoa, these brownies strike the ideal balance between indulgence and health. Natural sweeteners like honey or maple syrup (for a vegan option) keep them refined sugar-free, while creamy peanut butter and optional dark chocolate chips add an irresistible texture. With a quick 10-minute prep time and just 20 minutes in the oven, these fudgy, gluten-free, and high-protein brownies are a must-try for anyone looking to satisfy their sweet tooth without compromising on their fitness goals. Perfect as a post-workout snack or a wholesome dessert, they’re easy to make and even easier to enjoy!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.25 cup Unsweetened cocoa powder
  • 0.5 cup Chocolate-flavored protein powder
  • 0.5 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Peanut butter (or almond butter)
  • 0.5 cup Unsweetened almond milk
  • 0.25 cup Honey (or maple syrup for vegan option)
  • 1 teaspoon Vanilla extract
  • 0.25 cup Dark chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch baking dish with parchment paper.

2

In a large mixing bowl, combine the unsweetened cocoa powder, chocolate-flavored protein powder, almond flour, baking powder, and salt. Stir until evenly mixed.

3

In a separate bowl, whisk together the peanut butter, almond milk, honey, and vanilla extract until smooth and well blended.

4

Add the wet ingredients into the bowl with the dry ingredients. Mix until a thick batter forms. If the batter is too thick, add a little more almond milk, one tablespoon at a time, until you reach the desired consistency.

5

If desired, fold in the dark chocolate chips for added texture and flavor.

6

Transfer the batter into the prepared baking dish, spreading it evenly with a spatula.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay).

8

Remove the brownies from the oven and let them cool in the pan for 15 minutes before transferring them to a wire rack to cool completely.

9

Once cooled, slice the brownies into 12 squares. Serve immediately or store in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2110
cal
157.0g
protein
170.9g
carbs
117.9g
fat

Nutrition Facts

1 serving (600.5g)
Calories
2110
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 0.3 g
Cholesterol 40 mg 13%
Sodium 2234 mg 97%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 42.3 g 151%
Total Sugars 92.4 g
Protein 157.0 g 314%
Vitamin D 1.1 mcg 5%
Calcium 904 mg 70%
Iron 26.3 mg 146%
Potassium 2862 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
26.5%%
44.7%%
Fat: 1061 cal (44.7%%)
Protein: 628 cal (26.5%%)
Carbs: 683 cal (28.8%%)