1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4000.0 mg | 307% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casein protein powder
Casein protein powder is a high-quality dairy-derived protein sourced primarily from cow’s milk. Naturally rich in essential amino acids, it’s a complete protein that supports muscle recovery and growth. Unlike whey protein, casein digests slowly, providing a sustained release of nutrients over several hours, making it ideal for nighttime use or prolonged energy needs. It is commonly used in Western diets and fitness nutrition to enhance protein intake without adding excess calories. Low in fat and carbohydrates, casein protein powder can be an effective option for weight management and maintaining lean muscle mass. However, individuals with lactose intolerance or milk allergies should exercise caution, as it is derived from milk. Due to its thick consistency, casein works well for shakes, smoothies, and protein-packed desserts. This nutrient-dense supplement is perfect for athletes, fitness enthusiasts, or anyone seeking to optimize their protein consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
