1 serving (32 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 370.4 mg | 123% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.4 g | ||
| protein | 185.2 g | 370% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 888.9 mg | 68% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryse protein powder
Ryse Protein Powder is a dietary supplement primarily made from whey protein, a high-quality protein derived from milk. It is commonly used to support muscle recovery and growth, especially in fitness and bodybuilding communities. Originating from the process of separating milk into curds and liquid whey, whey protein is processed and refined to create protein powder. Ryse Protein Powder typically offers 20-30 grams of protein per serving, with low fats and carbohydrates, making it a concentrated source of protein for active individuals. It is often supplemented with additional nutrients, such as vitamins and minerals, depending on the product variant.
Health Benefits
- Supports muscle repair and growth due to its high protein content, particularly rich in branched-chain amino acids (BCAAs).
- Promotes satiety, which helps with weight management, due to its high protein density and impact on appetite-regulating hormones.
- Provides a source of calcium, which supports bone health, as whey protein originates from milk.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a tightly sealed container to prevent moisture exposure and clumping.
Common Questions About Ryse protein powder Nutrition
What is the nutritional content of Ryse Protein Powder?
Ryse Protein Powder typically contains around 25 grams of protein per serving, with approximately 120-150 calories depending on the flavor. It is low in carbohydrates (usually under 3 grams per serving) and contains minimal fat, making it a macronutrient-balanced choice for fitness enthusiasts.
Is Ryse Protein Powder compatible with a keto or low-carb diet?
Yes, Ryse Protein Powder is compatible with keto and low-carb diets as it contains less than 3 grams of carbohydrates per serving. Its focus on high protein and minimal carbs aligns well with the requirements of these diets, helping maintain ketosis.
What are the health benefits of Ryse Protein Powder, and are there any concerns?
Ryse Protein Powder supports muscle recovery and growth due to its high protein content. It is also formulated with clean ingredients, and some flavors may include added digestive enzymes for improved nutrient absorption. However, individuals with dairy allergies should avoid Ryse’s whey-based options and instead opt for plant-based alternatives.
How much Ryse Protein Powder should I consume per day?
The recommended serving size is typically one scoop (25-30 grams) mixed with water or milk, which provides 25 grams of protein. Daily consumption depends on your individual protein requirements; for most active individuals, 1-2 servings per day alongside dietary protein sources can meet these needs.
How does Ryse Protein Powder compare to other protein powders?
Ryse Protein Powder stands out due to its flavor options and inclusion of premium ingredients like hydrolyzed whey or added digestive enzymes, which enhance absorption. Compared to standard whey powders, it may taste better, but like other brands, nutritional content remains consistent with 20-25 grams of protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
