1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3040.0 mg | 132% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white protein powder
Egg white protein powder is made by dehydrating the whites of chicken eggs, a staple in Western and global cuisines. It provides a highly bioavailable protein source while being low in fats and carbohydrates. A single serving (typically around 30 grams) contains approximately 25-27 grams of protein, offering all nine essential amino acids necessary for muscle repair and growth. It is naturally gluten-free, dairy-free, and cholesterol-free, making it a preferred choice for individuals with certain dietary restrictions. Egg white protein powder is prized for its neutral flavor and versatility, often used in smoothies, baking, or as a standalone supplement.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and growth with all nine essential amino acids.
- Low in calories and free from fats and cholesterol, making it ideal for weight management and heart health.
- Contains riboflavin (Vitamin B2), which aids in energy production and cellular function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent clumping.
Common Questions About Egg white protein powder Nutrition
Is egg white protein powder high in protein?
Yes, egg white protein powder is an excellent source of protein. A typical serving (30 grams) contains around 25 grams of protein, making it a highly concentrated protein source. It is also low in fat and carbohydrates, making it ideal for those focusing on high-protein diets.
Can I eat egg white protein powder on a keto diet?
Yes, egg white protein powder is keto-friendly due to its low carbohydrate content. Most egg white protein powders have 1-2 grams of carbs per serving, making them suitable for maintaining ketosis while adding a high-quality protein source to your diet.
What are the health benefits or concerns of egg white protein powder?
Egg white protein powder is rich in essential amino acids, supporting muscle repair and growth. It is also lactose-free, making it a good option for those with dairy intolerance. However, some individuals may experience egg allergies, so it’s important to ensure you’re not allergic before consuming. Additionally, overconsumption can result in digestive discomfort.
How much egg white protein powder should I use per serving?
A typical serving size is 30 grams (around one scoop), which provides about 100-120 calories and 25 grams of protein. This serving size is suitable for a post-workout shake or as a protein boost during meals. Adjust portions depending on your dietary needs and activity levels.
How does egg white protein powder compare to whey or plant-based protein powders?
Egg white protein powder is a complete protein like whey, but it is dairy-free, making it a great alternative for those with lactose intolerance. Compared to plant-based protein powders, egg white protein typically has fewer carbohydrates and more bioavailable protein, though it is not vegan-friendly. The taste is neutral, and it blends well in shakes or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
