1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic oat milk
Organic oat milk is a creamy, plant-based beverage made from whole organic oats and water. Its origins are rooted in Scandinavian cuisine, where oats have long been valued for their nutritional benefits. Rich in fiber, oat milk is naturally lactose-free, nut-free, and suitable for vegans, making it an excellent alternative for those with dietary restrictions. It often contains added nutrients like calcium and vitamin D to support bone health, and some varieties are fortified with B12. Organic oat milk is lower in fat compared to cow’s milk, with no cholesterol, but can be slightly higher in natural sugars due to oat starch. It's a good source of beta-glucans, which may promote heart health by lowering cholesterol. Whether enjoyed in coffee, smoothies, or baking, organic oat milk offers a versatile and nutritious option for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
