Nutrition Facts for Homemade oat milk creamer

Homemade Oat Milk Creamer

Image of Homemade Oat Milk Creamer
Nutriscore Rating: 73/100

Elevate your morning coffee routine with this rich and creamy Homemade Oat Milk Creamer, a perfect dairy-free alternative designed to add a touch of indulgence to your beverages. Crafted in just 10 minutes with wholesome ingredients like rolled oats, maple syrup, and vanilla extract, this recipe is not only quick but also customizable to your taste preferences. The key step of straining ensures a silky-smooth texture, while a dash of salt enhances the natural sweetness, making it a dream pairing for coffee, tea, or even iced drinks. Best of all, this vegan oat milk creamer is easy to store and stays fresh for up to 5 days in the fridgeβ€”perfect for those who love to plan ahead. Whether you're looking for a plant-based option or simply want to experiment with homemade coffee add-ins, this recipe will transform your mornings!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup Rolled oats
  • 2 cups Water
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the rolled oats thoroughly under cold running water to remove excess starch.

2

In a blender, combine the rinsed oats and 2 cups of water. Blend at high speed for 30-45 seconds until the mixture is smooth and creamy.

3

Using a fine-mesh strainer or a nut milk bag, strain the blended oat mixture over a large bowl, squeezing out as much liquid as possible to create your oat milk.

4

Pour the strained oat milk back into the cleaned blender. Add the maple syrup, vanilla extract, and salt to the blender.

5

Blend the mixture again for about 15 seconds to ensure all the ingredients are combined well.

6

Taste the creamer and adjust sweetness or flavoring as desired, adding more maple syrup or vanilla extract to suit your preference.

7

Transfer the oat milk creamer to an airtight container or bottle. Refrigerate for up to 5 days. Shake well before each use, as natural separation may occur.

⚑
Cooking Tip: Take your time with each step for the best results!
377
cal
13.7g
protein
67.5g
carbs
5.6g
fat

Nutrition Facts

1 serving (581.7g)
Calories
377
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 608 mg 26%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 8.6 g 31%
Total Sugars 13.8 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 3.8 mg 21%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.0%%
14.6%%
13.4%%
Fat: 50 cal (13.4%%)
Protein: 54 cal (14.6%%)
Carbs: 270 cal (72.0%%)