Organic green beans

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		46.3
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.0 mg	0%
Total Carbohydrates		10.4 g	3%
	Dietary Fiber	5.1 g	18%
	Sugars	5.1 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		55.2 mg	4%
Iron		1.5 mg	8%
Potassium		314.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (1.7%)

Protein: 10 cal (20.3%)

Carbs: 41 cal (78.0%)

About Organic green beans

Organic green beans, also known as snap beans or string beans, are a crisp and vibrant vegetable originating from Central and South America. Traditionally used in various cuisines around the world, such as French, Chinese, and American dishes, they are a popular choice for side dishes and stir-fries. Nutritionally, green beans are low in calories (approximately 31 per 100 grams) and rich in dietary fiber, vitamin C, vitamin A, and potassium. They also contain smaller amounts of protein and are a good source of plant-based iron and antioxidants like flavonoids. Their organic nature ensures they are free from synthetic pesticides and fertilizers, making them a wholesome choice for healthy eating.

Health Benefits

• Supports immune health with high vitamin C content (12% of the Daily Value per 100g).
• Promotes eye health due to the presence of beta-carotene, a precursor to vitamin A.
• Aids digestion with 2.7 grams of dietary fiber per 100 grams, helping to maintain gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, paleo

Selection and Storage

Store green beans in a perforated plastic bag in the refrigerator drawer for up to one week. Wash them just before use to retain freshness and prevent spoilage.

Common Questions About Organic green beans Nutrition

Are organic green beans high in protein?

Organic green beans are not particularly high in protein. One cup (approximately 125g) of cooked green beans contains about 2 grams of protein. They are more notable for their fiber and vitamin content than for being a significant protein source.

Can I eat organic green beans on a keto diet?

Yes, organic green beans can be included in a keto diet as they are relatively low in carbs. One cup of cooked green beans contains about 10 grams of carbs, including 4 grams of fiber, resulting in 6 grams of net carbs, which can fit within a typical keto carb allotment.

What are the health benefits of organic green beans?

Organic green beans are rich in vitamins A, C, and K, as well as folate and manganese. They are a good source of dietary fiber, which supports digestion, and their antioxidant content can help reduce inflammation and protect against cell damage. They are also low in calories, making them ideal for weight management.

What is a recommended serving size for organic green beans?

A standard serving size is about 1 cup (125g) of cooked organic green beans. This portion contains approximately 44 calories, 2 grams of protein, 2 grams of fiber, and various essential vitamins and minerals. Adjust serving sizes based on your overall meal and dietary needs.

How do organic green beans compare to regular green beans?

Organic green beans are grown without synthetic pesticides, herbicides, or fertilizers, which may be a priority for those seeking to reduce their chemical exposure. Nutritionally, organic and non-organic green beans are quite similar, though organic farming practices may lead to slightly higher antioxidant levels in some cases.

Data Sources & Scientific References