1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic oats
Organic oats are a nutrient-rich whole grain celebrated for their versatility and health benefits. Native to Northern Europe, oats have been a dietary staple for centuries, often enjoyed in breakfasts, baking, and hearty dishes. Organic oats are free from synthetic pesticides and fertilizers, ensuring purity and sustainability. They are an excellent source of dietary fiber, particularly beta-glucan, which supports cholesterol management and heart health. Packed with vitamins, minerals like magnesium and iron, and antioxidants, oats provide lasting energy and promote digestive health. They are naturally gluten-free but may be processed in facilities that handle gluten, so individuals with sensitivities should verify packaging labels. Low in sugar and cholesterol, oats are ideal for balanced diets. Their ability to keep you full longer makes them a great option for weight management. Organic oats are the foundation of wholesome meals, offering superb nutrition that fits into a variety of global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
