Orange bell pepper

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		59.7
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.5 mg	0%
Total Carbohydrates		13.4 g	4%
	Dietary Fiber	2.2 g	7%
	Sugars	7.5 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		14.9 mg	1%
Iron		0.4 mg	2%
Potassium		313.4 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (4.3%)

Protein: 6 cal (9.6%)

Carbs: 53 cal (86.0%)

About Orange bell pepper

Orange bell peppers, a variety of Capsicum annuum, are sweet, crisp vegetables native to Central and South America. They have become a staple in global cuisine, particularly in salads, stir-fries, and roasted dishes, due to their vibrant color and mild flavor. Nutritionally, orange bell peppers are low in calories yet rich in vitamins, especially vitamin C, with one medium pepper providing more than 150% of the recommended daily intake. They also contain beta-carotene, which converts to vitamin A in the body, as well as small amounts of vitamin B6, folate, and potassium. These peppers are naturally free of fat and cholesterol, making them a nutritious addition to a balanced diet.

Health Benefits

• Rich in vitamin C, which supports immune function and acts as a powerful antioxidant.
• Contains beta-carotene, a precursor of vitamin A, promoting healthy vision and skin.
• Provides a source of fiber, aiding in digestion and maintaining gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto

Selection and Storage

Store orange bell peppers in the refrigerator crisper drawer for up to 1-2 weeks. To retain freshness, avoid washing until ready to use.

Common Questions About Orange bell pepper Nutrition

Is orange bell pepper high in protein?

Orange bell peppers are not a significant source of protein, containing only about 1 gram of protein per 100 grams. Their primary nutritional value lies in their high vitamin content, particularly vitamin C.

Can I eat orange bell pepper on a keto diet?

Yes, orange bell peppers are keto-friendly as they are low in carbs, containing about 5 grams of carbs per 100 grams, with 2 grams of fiber. Their natural sweetness makes them a flavorful addition to many keto meals while staying within carb limits.

What are the health benefits of orange bell pepper?

Orange bell peppers are a rich source of antioxidants, particularly vitamin C and beta-carotene, which support immune health and skin health. They also contain small amounts of potassium and folate, promoting heart and cellular health.

What is the recommended serving size for orange bell pepper?

A typical serving size of orange bell pepper is around 1 cup (approximately 150 grams), which provides about 50 calories, 3 grams of fiber, and over 150% of the recommended daily intake of vitamin C.

How does orange bell pepper compare to red bell pepper?

Orange bell peppers are slightly sweeter and milder than red bell peppers but contain comparable nutritional values, including high levels of vitamin C. Red bell peppers typically have slightly higher levels of beta-carotene and vitamin A.

Data Sources & Scientific References

1. Vitamin C - Fact Sheet for Health Professionals

   National Institutes of Health Office of Dietary Supplements

   Discusses the role of vitamin C, a key nutrient found in orange bell peppers, and its health benefits.

   View source →
2. Dietary Guidelines for Americans 2020-2025

   U.S. Department of Health and Human Services

   Describes the importance of vegetables like bell peppers in a healthy diet and their contributions to key nutrient intake.

   View source →