1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic zucchini
Organic zucchini is a versatile, nutrient-rich summer squash that originates from the Americas but is widely used in Mediterranean and global cuisines. This green, mildly-flavored vegetable is low in calories, making it ideal for weight management, while offering plenty of fiber to support healthy digestion. Packed with vitamins like A and C, as well as potassium and antioxidants, zucchini contributes to heart health, immune function, and skin vitality. Its high water content helps with hydration and adds a satisfying texture to meals. Organic zucchini is free from synthetic pesticides and fertilizers, ensuring clean, natural nourishment. Enjoy it raw in salads, spiralized into zoodles, or roasted in savory dishes for a wholesome boost. Its gentle flavor makes it perfect for both savory and sweet preparations, though be mindful of added butter or toppings in recipes to maintain its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
