Fried brussels sprouts

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		400
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		20 g	7%
	Dietary Fiber	8 g	28%
	Sugars	4 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2.4 mg	13%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 270 cal (72.2%)

Protein: 24 cal (6.4%)

Carbs: 80 cal (21.4%)

About Fried brussels sprouts

Fried Brussels sprouts are a savory side dish or appetizer made by pan-frying or deep-frying the vegetable, often seasoned with spices or sauces. Brussels sprouts, originally cultivated in Belgium, are a highly nutritious member of the Brassica family, alongside broccoli and cabbage. When fried, their outer leaves become crispy, retaining a nutty flavor. Despite the added oil from frying, Brussels sprouts remain a good source of dietary fiber, vitamin C, and antioxidants like kaempferol. They are low in calories and carbohydrates, while offering a moderate amount of protein, making them a beneficial addition to a balanced diet when consumed responsibly.

Health Benefits

• Rich in vitamin K, which supports bone health and blood clotting.
• High in fiber (3.3 grams per cup, cooked), aiding in digestive health and maintaining cholesterol levels.
• Contains vitamin C (over 80% of the daily requirement per cup), essential for immune system function and skin health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-fat diets (if fried in oil), certain low-carb diets due to carbs in the vegetable

Selection and Storage

Store whole Brussels sprouts in the refrigerator for up to 7 days. For preparation, wash and trim them before frying to ensure freshness and cleanliness.

Common Questions About Fried brussels sprouts Nutrition

Are fried Brussels sprouts high in protein?

Fried Brussels sprouts are not particularly high in protein as they contain about 2-3 grams of protein per cup, depending on the preparation method. They are more noted for their fiber and vitamin content rather than being a significant source of protein.

Can I eat fried Brussels sprouts on a keto diet?

Yes, fried Brussels sprouts can fit into a keto diet if prepared appropriately. They contain about 8 grams of net carbs per cup, which is manageable for most keto diets, especially if fried in a keto-friendly fat like olive oil or avocado oil.

What are the health benefits or concerns of fried Brussels sprouts?

Brussels sprouts are rich in vitamins C and K, and offer antioxidants like sulforaphane, which may help reduce inflammation. However, frying can increase calorie and fat content, especially if a lot of oil is used, which may concern those watching their fat intake or trying to maintain heart health.

What is a recommended serving size for fried Brussels sprouts?

A standard serving size is about 1 cup of cooked Brussels sprouts, which provides roughly 150-200 calories when fried, depending on the added oil or seasonings. This portion offers a good balance of fiber, vitamins, and flavor while keeping calorie intake moderate.

How do fried Brussels sprouts compare to roasted Brussels sprouts?

Fried Brussels sprouts tend to be crispier and richer in flavor due to the oil, but they contain more calories and fat compared to roasted Brussels sprouts, which are typically prepared with less oil. Roasting is a healthier option if you're looking for a lighter dish with similar texture and taste.

Data Sources & Scientific References