1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 676.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic butternut squash
Organic butternut squash is a versatile, nutrient-packed winter squash prized for its sweet, nutty flavor and buttery texture. This pear-shaped fruit, native to the Americas, plays a key role in various cuisines, including soups, purees, and roasted dishes. Rich in vitamins A and C, it promotes healthy vision, immune function, and glowing skin. It’s also a good source of fiber, supporting digestion, and contains potassium and antioxidants that benefit heart health. Naturally low in calories and fat, organic butternut squash is a smart choice for weight management and balanced meals. Its vibrant orange hue comes from beta-carotene, a powerful antioxidant. Whether mashed into a creamy side or blended into a warming soup, this squash is a healthful addition to any recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
