Carrots
One cup of Carrots is around 120 grams and contains approximately 49 calories, 1.1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Carrots are vibrant, crunchy root vegetables packed with nutrients. Rich in vitamins A, K, and B6, they promote good vision, support your immune system, and aid in skin health. Originating from Persia, carrots are a staple in cuisines worldwide, from salads and stir-fries to hearty soups and stews. Low in calories and high in fiber, they make for a perfect guilt-free snack. Plus, their natural sweetness makes them a favorite for both kids and adults. So, whether you enjoy them raw, roasted, or juiced, carrots are a delicious way to boost your health!