1 serving (115 grams) contains 22 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
21.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 255.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow squash
Yellow squash, a type of summer squash, originates from North and Central America and is widely used in cuisines such as American, Italian, and Mediterranean dishes. This vibrant vegetable is low in calories and high in water content, making it an excellent addition to a balanced diet. Yellow squash is a good source of vitamin A, vitamin C, manganese, and dietary fiber. Its mild flavor and tender texture make it a versatile ingredient for sautés, stir-fries, soups, and casseroles.
Health Benefits
- Supports eye health due to its vitamin A content, which is essential for maintaining good vision and overall eye function.
- Boosts immunity with vitamin C, a powerful antioxidant that helps protect cells from damage and supports immune defense.
- Aids digestion and supports gut health as it provides dietary fiber, which promotes healthy bowel movements and reduces the risk of constipation.
Dietary Considerations
Selection and Storage
Store yellow squash in the refrigerator in a perforated plastic bag to keep it fresh for up to 5 days. Wash the squash before use and trim off the ends before cooking.
Common Questions About Yellow squash Nutrition
Is yellow squash high in protein?
Yellow squash is not particularly high in protein, as it contains only about 1 gram of protein per 100 grams. It is primarily composed of water and carbohydrates, making it more suitable as a source of vitamins and dietary fiber than protein.
Can I eat yellow squash on a keto diet?
Yes, yellow squash is keto-friendly due to its low carbohydrate content. It contains roughly 3-4 grams of carbs per 100 grams, making it an excellent vegetable option for those following a ketogenic diet.
What are the health benefits of yellow squash?
Yellow squash is rich in vitamins such as vitamin C, vitamin A, and several B vitamins. It also provides beneficial minerals like potassium and magnesium. Its dietary fiber content supports digestion, and its antioxidants can help reduce inflammation and support overall cellular health.
How much yellow squash should I eat per serving?
A typical serving size is about 1 cup (approximately 120 grams), which contains around 20 calories, 4 grams of carbs, and negligible fat. This serving size provides a healthy dose of vitamins and minerals while being very low in calories.
How does yellow squash compare to zucchini?
Yellow squash and zucchini are nutritionally similar, offering low calories and carbohydrates along with fiber and vitamins. However, yellow squash has a slightly nuttier taste while zucchini has a more mild flavor. Both can be used interchangeably in most recipes like stir-fries, soups, or roasted dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Yellow squash DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin A Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of Vitamin A, which is abundant in yellow squash, and its role in vision and immunity.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
