One cup of Zucchini is around 170 grams and contains approximately 59.5 calories, 1.7 grams of protein, 0.5 grams of fat, and 12.6 grams of carbohydrates.
Zucchini is a versatile summer squash, known for its tender flesh and mild flavor. Packed with nutrients, it’s low in calories yet high in vitamins A and C, as well as fiber, making it a fantastic choice for a healthy diet. Originating from Central America, zucchini shines in various cuisines, from Italian ratatouille to Mediterranean grilled dishes. It's perfect for sautéing, grilling, or even spiralizing into zoodles! With its hydrating properties and antioxidant benefits, zucchini is not just a delightful addition to any meal—it's a powerhouse of nutrition too!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1616.7 mg | 70% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 11.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 368.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
