One cup of Baked squash is around 205 grams and contains approximately 83 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
Baked Squash is a delicious and versatile dish, perfect for showcasing the natural sweetness of seasonal squash varieties like butternut and acorn. This comforting favorite comes from various cuisines, commonly found in American and Mediterranean cooking. It’s simple to prepare, drizzled with olive oil, seasoned with herbs, and often topped with nuts or cheese for added texture. Packed with vitamins A and C, plus fiber, Baked Squash is a healthy choice, low in calories yet rich in flavor, making it an ideal side dish or a hearty vegetarian main course. Enjoy the warmth and goodness of Baked Squash any time!
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 895.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
