Easy Roasted Butternut Squash
Perfectly golden and irresistibly tender, this Easy Roasted Butternut Squash recipe is a must-try side dish that brings out the natural sweetness of the squash with minimal effort. With just six simple ingredients—think olive oil, garlic powder, paprika, and a touch of salt and pepper—this recipe combines savory spices with caramelized edges for a flavor-packed result. Ready in just 40 minutes from start to finish, this dish is ideal for busy weeknights or as a crowd-pleasing addition to holiday gatherings. Whether paired with roasted chicken, tossed into salads, or served as a wholesome snack, this roasted butternut squash recipe delivers a healthy, gluten-free, and vegan-friendly option that’s as versatile as it is delicious!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Peel the butternut squash using a vegetable peeler and cut off the top and bottom ends.
Slice the squash in half lengthwise and use a spoon to remove the seeds and stringy pulp.
Cut the squash into 1-inch cubes for even roasting.
Place the cubed squash on the prepared baking sheet in a single layer.
Drizzle the olive oil over the squash, ensuring each piece is lightly coated.
Sprinkle the squash evenly with salt, black pepper, garlic powder, and paprika.
Use clean hands or a spatula to toss the ingredients together and spread the squash back out into a single layer.
Roast the squash in the oven for 25-30 minutes, stirring halfway through to ensure even cooking. The squash should be tender with lightly caramelized edges.
Remove the baking sheet from the oven and let the squash cool slightly before serving.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 3.7 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
