1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.6 grams of fat, and 37.7 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 150.8 g | 54% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.4 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic black rice
Known as "forbidden rice" in ancient China, Organic Black Rice is a nutrient-dense grain with a striking deep purple-black hue. Rich in antioxidants, especially anthocyanins, it promotes cellular health and combats free radicals. Packed with fiber, iron, and plant-based protein, it supports healthy digestion, sustained energy, and muscle repair. Originating in Asia, black rice is a staple in traditional Chinese, Thai, and Indonesian cuisines, often used in desserts, stir-fries, and grain bowls. Unlike white rice, it retains its nutrient-rich bran layer, making it a heart-healthy whole grain. Its low glycemic index helps maintain balanced blood sugar levels while its natural gluten-free profile makes it suitable for those with dietary restrictions. With a slightly nutty flavor and chewy texture, Organic Black Rice offers a satisfying and wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
