Black Beans and Rice
Savor the comforting flavors of this easy and nutritious Black Beans and Rice recipe, a classic one-pot dish perfect for busy weeknights or meal prep. This recipe pairs tender long-grain white rice with a flavorful mixture of black beans simmered in a fragrant blend of cumin, paprika, and oregano, complemented by sautéed onions, bell peppers, and garlic. A splash of lime juice adds a tangy brightness, while fresh cilantro provides a vibrant finish. Naturally gluten-free and vegetarian (or vegan if using vegetable broth), it's a wholesome meal that strikes the ideal balance between hearty and healthy. Serve it as a standalone main dish or a versatile side to your favorite proteins. With minimal prep and just 45 minutes from start to finish, this crowd-pleasing recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium white onion, diced
- 1 medium bell pepper, diced (red, green, or yellow)
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 2 cups cooked black beans (drained and rinsed if canned)
- 0.5 cup vegetable or chicken broth
- 1 cup long-grain white rice (uncooked)
- 2 cups water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and bell pepper to the pan. Sauté for 5-7 minutes until softened and fragrant.
Stir in the minced garlic, ground cumin, paprika, and dried oregano. Cook for 1 minute, stirring constantly to avoid burning the garlic.
Add the cooked black beans and vegetable or chicken broth to the pan. Stir to combine and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.
While the beans are simmering, rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium pot, bring the water and salt to a boil. Add the rinsed rice, reduce the heat to low, cover, and cook for 15-18 minutes or until the rice is tender and the water has been absorbed.
Fluff the cooked rice with a fork. Stir in the lime juice and fresh cilantro for added flavor.
To serve, divide the rice among plates or bowls and top with the black bean mixture.
Garnish with additional cilantro or serve with lime wedges, if desired. Enjoy!
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2822 mg | 123% | |
| Total Carbohydrate | 255.0 g | 93% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 8.5 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1707 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
