Brown rice
One cup of Brown rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Brown rice is a whole grain packed with nutrients, including fiber, vitamins, and minerals. Originating from Asia, it’s a staple in many cuisines, known for its chewy texture and nutty flavor. Unlike white rice, brown rice retains the bran and germ, making it a healthier choice rich in antioxidants and essential fatty acids. This superfood supports digestive health and helps maintain steady energy levels. While it does take longer to cook than white rice, its health benefits make it worth the wait. Enjoy brown rice as a wholesome base for stir-fries, salads, or bowls, elevating your meals to new heights!