1 serving (100 grams) contains 356 calories, 7.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arborio rice
Arborio rice is a short-grain rice named after the town of Arborio in the Piedmont region of Italy. It is widely used in Italian cuisine, particularly in dishes like risotto due to its ability to absorb liquid and release starch, resulting in a creamy texture. Arborio rice is less nutrient-dense than whole grains as it is typically milled and polished, reducing fiber content. A 1/4 cup serving (uncooked) provides approximately 150 calories, 32 grams of carbohydrates, and minimal protein and fat. While it contains small amounts of iron and B vitamins like thiamine (vitamin B1) and niacin (vitamin B3), its primary nutritional contribution is as a source of energy due to high carbohydrate content. Arborio rice is best consumed as part of a varied, balanced diet.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content, ideal for active individuals or those needing caloric replenishment.
- Contains thiamine (vitamin B1), supporting energy metabolism and nerve function.
- Low in fat, making it suitable for heart-healthy cooking when paired with nutritious ingredients.
Dietary Considerations
Selection and Storage
Store Arborio rice in an airtight container in a cool, dry place. Once cooked, refrigerate promptly and consume within 3-5 days.
Common Questions About Arborio rice Nutrition
What is the nutritional content of Arborio rice?
Arborio rice contains approximately 160 calories, 1 gram of fat, 3 grams of protein, and 36 grams of carbohydrates per 1/4 cup (uncooked). It is not a significant source of vitamins or minerals but does contain small amounts of iron and potassium.
Is Arborio rice suitable for a keto or low-carb diet?
Arborio rice is not suitable for a keto or low-carb diet due to its high carbohydrate content (36 grams per 1/4 cup uncooked). Keto diets typically limit carbs to under 50 grams per day, making Arborio rice incompatible with this dietary plan.
What are the health benefits and concerns of eating Arborio rice?
Arborio rice is a good source of quick energy due to its high carbohydrate content, making it beneficial for athletes or those needing immediate energy. However, it is low in fiber and may cause blood sugar spikes, so it's best consumed in moderation, especially by individuals with diabetes or insulin sensitivity.
What is the recommended serving size for Arborio rice?
A typical serving size of Arborio rice is 1/4 cup uncooked, which expands to about 3/4 cup when cooked. For a balanced meal, pair it with protein, vegetables, and healthy fats to enhance its nutritional profile.
How does Arborio rice compare to other types of rice in cooking and nutrition?
Arborio rice has a higher starch content than other rice varieties, such as basmati or jasmine, which gives it a creamier texture when cooked, ideal for risottos. Nutritionally, it's higher in calories and carbs compared to some whole-grain options like brown rice, which also offer more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
