1 serving (100 grams) contains 360 calories, 7.5 grams of protein, 2.2 grams of fat, and 76.2 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 152.4 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 512 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red rice
Red rice is a variety of unpolished rice distinguished by its reddish-brown husk, which owes its color to the presence of anthocyanins, a type of antioxidant. This nutritious grain is commonly used in Asian cuisines, particularly in India, China, and the Philippines, as well as in some African dishes. With a nutty flavor and chewy texture, red rice is a whole grain rich in fiber, vitamins, and minerals. A 100-gram serving of red rice contains approximately 7 grams of protein, 2 grams of fiber, and essential micronutrients such as magnesium, manganese, and iron. It's also packed with antioxidants, making it a healthy carbohydrate choice with a low glycemic index, which helps manage blood sugar levels effectively.
Health Benefits
- High fiber content (2 grams per 100g) supports digestive health and promotes regular bowel movements.
- Rich in manganese (approximately 1.1 mg per 100g), which supports bone health and metabolic processes.
- Contains anthocyanins, powerful antioxidants, that may help reduce inflammation and protect cells from oxidative damage.
- Good source of magnesium (approximately 45 mg per 100g), which is vital for nerve function and muscle health.
- Low glycemic index helps regulate blood sugar and may be beneficial for individuals with diabetes.
Dietary Considerations
Selection and Storage
Store red rice in an airtight container in a cool, dry place. Once cooked, refrigerate and consume within 3-4 days.
Common Questions About Red rice Nutrition
Is red rice high in protein?
Red rice contains about 2.6 grams of protein per 100 grams of cooked rice. While it is not particularly high in protein compared to animal-based foods or legumes, it is a decent plant-based protein source when combined with other foods.
Can I eat red rice on a keto diet?
Red rice is not suitable for a strict keto diet as it contains approximately 23 grams of carbohydrates per 100 grams of cooked rice. Due to its carb content, it can quickly exceed the daily carb limit for keto diets.
What are the health benefits of red rice?
Red rice is rich in antioxidants like anthocyanins, which may support heart health and reduce inflammation. It also provides essential nutrients including iron, zinc, magnesium, and B vitamins, making it beneficial for energy production, immune function, and bone health.
How much red rice should I eat per serving?
A standard serving of cooked red rice is about 100-150 grams, which equals roughly 1/2 to 3/4 of a cup. This portion contains around 110-165 calories and is a good balance to pair with vegetables and protein for a complete meal.
How does red rice compare to white rice in nutrition?
Red rice is more nutritious than white rice because it retains its bran layer, providing more fiber (around 2 grams per 100 grams cooked) and nutrients like iron and antioxidants. However, it has a slightly nuttier flavor and a chewier texture, making it a healthier but less processed alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Rice and Whole Grains: Nutritional Value and Its Impact on Human HealthNational Library of MedicineExamines the health benefits and nutritional profile of different types of rice, including red rice.
- Whole Grains: Why They’re ImportantAmerican Heart AssociationDiscusses the health benefits of whole grains, like red rice, and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
